Monday, June 2, 2014

Beef with Asparagus (Stir Fry)


Stir fries are one of my favorite meals for two reasons: they are fast to prepare (I actually made this one in the morning to take for my lunch!) and it's a great way to get lots of veggies into one meal. Why don't I make them more often? (Likely because there are so many good recipes to try!) I love the combo here of beef and asparagus, and the sauce is mild, so it would lend itself easily to any combination of vegetables. I WISH I would have had some mushrooms on hand cause that would have just put this over the top. As it was, it was a great lunch, and will be a great basic recipe for the many stir fries in my future (a new resolution!).

Heat some of the oil in a large skillet over medium high heat, then add the beef and cook,


stirring constantly, until browned. Remove from the pan to a plate. Add the remaining oil. When hot, add asparagus and peppers and stir fry for 2 minutes.


Mix cornstarch,


broth, soy, sugar and garlic powder until smooth. Stir broth mixture into vegetables.


Add beef back to the pan and cook until mixture boils and thickens, stirring constantly.

You can serve this as is, or with rice or noodles. Either way, it's amazing.


One year ago: Strawberry Rhubarb Crumble Cake
Two years ago: Chicken Marsala
Three years ago: Jambalaya
Four years ago: Cherry Oatmeal Muffins
Five years ago: Chicken and Zucchini Pasta

Find more great ideas at Mouthwatering Monday, Inspiration Monday, Mix it Up, Melt in Your Mouth, Totally Talented Tuesday, Create Link Inspire, Clever Chicks, Try a New Recipe, Share Your Stuff, Tasty Tuesday, Tickle my Tastebuds.

Beef with Asparagus

2 tsp. sesame oil
1 pound boneless beef sirloin steak, 3/4 inch thick
1 pound asparagus, cut into 2-inch diagonal pieces
1 cup sliced red or orange pepper
2 Tbsp. cornstarch
1 3/4 cups beef broth
2 Tbsp. soy sauce
1 Tbsp. brown sugar
1 garlic clove, minced

Slice beef into very thin strips. Heat 1 tsp. oil over medium-high heat; add beef and cook, stirring constantly, until browned. Remove from the pan to a plate. Add the remaining oil. When hot, add asparagus and peppers and stir fry for 2 minutes. Mix cornstarch, broth, soy, sugar and garlic powder until smooth. Stir broth mixture into vegetables. Add beef back to the pan and cook until mixture boils and thickens, stirring constantly. Serve over rice or noodles. Makes 4 servings.

5 comments:

  1. Thanks for the new recipe. I'm a stir fry addict :)

    ReplyDelete
  2. I love a good recipe for stir fry, a great sounding meal made on a busy day. Your Beef and asparagus meal is going to be tried for sure.
    Thank you for sharing with the Clever Chicks Blog Hop! I hope you’ll join us again next week!

    Cheers,
    Kathy Shea Mormino
    The Chicken Chick
    http://www.The-Chicken-Chick.com

    ReplyDelete
  3. I love stir fry and asparagus, so I can't wait to try this one! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    ReplyDelete
  4. We just asparagus here! :-) Thanks for linking up with "Try a New Recipe Tuesday." Hope you can join us again this week. http://our4kiddos.blogspot.com/2014/06/try-new-recipe-tuesday-june-10.html

    ReplyDelete

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