Monday, September 29, 2014

Cheesy Chicken Cauliflower Casserole


Let's be honest - this casserole will not win any culinary beauty contests. But it could win a taste contest. And what better way to get the goodness of cauliflower into your diet than mixing it with cheesy chicken and colorful peppers! This makes a great meal served with a green salad.

Start by steaming the cauliflower florets for 7 to 10 minutes or until tender. While the cauliflower is cooking, saute the onion and bell peppers for about 3 minutes.


Add garlic and cook for an additional 2 minutes.


Lightly mash the cauliflower, then mix it into the onion and peppers. Add the chicken,


salt and 1 cup of the cheese.


Mix it all up, then transfer to a casserole dish. Top with the remaining cheese.


Bake for 20 minutes until the casserole is heated through and the cheese is melted.


Delicious!


Cheesy Chicken Cauliflower Casserole

1 head cauliflower, cut into 1-inch pieces
2 cups cooked, shredded chicken
1/2 medium onion, chopped
1 cup chopped red, yellow or orange pepper
1 Tbsp. minced garlic
1 tsp. salt
1 1/2 cups Mexican blend shredded cheese

Steam the cauliflower florets for 7 to 10 minutes or until tender.

While the cauliflower is cooking, saute the onion and bell peppers for about 3 minutes. Add garlic and cook for an additional 2 minutes. Set aside.

Lightly mash the cauliflower, then mix it with the chicken, onion & peppers, salt and cheese. Transfer to a casserole dish.

Bake at 350 for 20 minutes. Serves 6.

1 comment:

  1. This reminds of the chicken broccoli cauliflower dish! Every time I make it, I think of you.

    ReplyDelete

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