Monday, July 28, 2014

Coconut Crusted Salmon


I am always on the look out for new ways to prepare salmon. I think I am eating a record amount of salmon this summer, and so new preparations are key. This is a really fun and different way to eat fish, and takes you to the tropics with the sweetness and crunch of coconut. It's also very fast, which is key to healthy eating during the week.

Mix the flour, shredded coconut


and salt together in a shallow bowl. Set aside.

Dip the salmon in the egg


and coat both sides


with the coconut mixture.


Lay flat on a rimmed baking sheet.

Bake the salmon for 12-16 minutes, flipping once,


until the salmon flakes easily with a fork and the coconut crust is slightly browned and crisp. (If you want to make the crust crispier and add more color, broil the salmon for the last 5 minutes of the cooking process.)

Serve on top of salad, or with a green vegetable.

One year ago: Chocolate Peanut Butter Ice Cream
Two years ago: Roasted Banana Ice Cream
Three years ago: Curried Chicken Salad with Blackberries
Four years ago:Peach and Blackberry Tart
Five years ago: Shrimp and Vegetable Stir Fry

Find more great stuff at Mouthwatering Monday, Inspiration Monday, Mix it Up, Melt in Your Mouth, Totally Talented Tuesday, Create Link Inspire, Clever Chicks, Try a New Recipe, Share Your Stuff, Tasty Tuesday, Tickle my Tastebuds.

Coconut Crusted Salmon

1/4 cup flour
1/2 cup shredded coconut
1/4 tsp. salt
1 egg, beaten
1 1/2 pounds salmon filets

Mix the flour, shredded coconut, and salt together in a shallow bowl. Set aside.

Dip the salmon in the egg and coat both sides with the coconut mixture. Lay flat on a sheet pan.

Bake the salmon at 375 for 12-16 minutes, flipping once, until the salmon flakes easily with a fork and the coconut crust is slightly browned and crisp.

Note: to make the crust crispier and add more color, broil the salmon for the last 5 minutes of the cooking process.

Recipe Source: Adapted from In Sonnet's Kitchen

2 comments:

  1. My husband would love this! Looks delicious!! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    ReplyDelete
  2. This looks wonderful! Thanks for linking up with "Try a New Recipe Tuesday." I hope you can join us again this week. http://our4kiddos.blogspot.com/2014/08/try-new-recipe-tuesday-august-5.html

    ReplyDelete

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