Lentil, Chicken Sausage and Spinach Soup {Crock Pot or Instant Pot}

 

Am I the only one who thinks Sunday lunch can be tricky? Everyone is STARVING by the time you get home from church (me especially!), so lengthy preparations will not be tolerated (again, especially by me, ha!) 

Cue this lentil soup. You can throw this in the crock pot before you leave, and when you get home, a delicious lunch awaits.  And if the crock pot timing doesn't work out for you, you can do this in the Instant Pot instead, and have dinner ready in 30 minutes or so. 

Lentils make this soup especially hearty - great for these days that are starting to turn colder. Lentils are rich in fiber, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol.  And they're delicious. 

Combined with Italian chicken sausage, and spinach, this soup will make your body, mind and heart happy! And your tastebuds. And your growly stomach.

Lentil, Chicken Sausage and Spinach Soup

1 pound dried lentils, picked over

1/2 cup chopped onion

1 cup chopped bell pepper

4 cloves garlic, minced

4 cups chicken broth

5 cups water

2 - 14.5 oz cans diced tomatoes, pureed

1 - 6 oz. can tomato paste

4 links Italian chicken sausage, sliced thinly

2 tsp. salt

1/2 tsp. pepper

1/2 tsp. oregano

5 cups fresh spinach

Crock pot instructions:

Place all ingredients in the crock pot, except spinach. Cook on high for 4-6 hours or until lentils are tender. Stir in spinach until it wilts. Serve immediately. 

Instant Pot instructions:

Place all ingredients in the Instant Pot, except spinach. Set to manual, pressure cook for 20 minutes. Release steam. Stir in spinach until it wilts. Serve immediately. 

Serves 6-8.